THURSDAY, 1/25/18

January 25, 2018
odysseyfitness

Five rounds for max calories/reps of:
30 seconds of Rowing
Rest 30 seconds
30 seconds of Double-Unders
Rest 30 seconds
30 seconds of Assault Bike
Rest 30 seconds

CrossFit – Tue, Apr 30

Ellie McKenzie April 30, 2024

CrossFit – Mon, Apr 29

Ellie McKenzie April 29, 2024

CrossFit – Sat, Apr 27

Ellie McKenzie April 27, 2024

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THURSDAY, 1/25/18

CrossFit – Tue, Apr 30

CrossFit – Mon, Apr 29

CrossFit – Sat, Apr 27

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