CrossFit Odyssey – CrossFit
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https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Kari Pearce #5 (No Measure)
Level 1
:20on/ :10off
Hollow Rocks
Arch Rocks
Rest 1:00 then
6 MIN AMRAP
6 Burpees
12 Reverse Crunches with a Twist (6 each)
18 Alternating Tuck Up (9 each)
Level 2
:30 of each back and forth
Hollow Rocks
Arch Rocks
Rest 1:00 then
6 MIN AMRAP
6 Burpees
12 Reverse Crunches with a Twist (6 each)
18 Walking V-Ups (9 each)
Metcon
Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest-to-Bar Pull-Ups OR 5 Strict Pull-Ups
10 Box Jumps (24″/20″ – jump up, step down)
15/10 Calories of Assault Bike
Rest 5 minutes, and then…
Complete as many rounds and reps as possible in 10 minutes of:
15 Calories of Rowing
10 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
5 Burpee Box Jump-Overs (24″/20″)
Rest 5 minutes, and then…
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders OR 200 Meter Run
20 Air Squats
10 Push-Ups