CrossFit Odyssey – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Warm-up (No Measure)
Roxanne!
Metcon
Metcon (Time)
Team Angie (hard) –
100 each (in order) of
pullups
pushups
situps
squats
Team Angie (harder) –
100 each (in order) of
pullups
HSPUs
medball partner situps 14/8
goblet squats 55/35
Teams of 2; Only one partner may work at a time (except if doing medball partner situps), divide it up the reps however you’d like but must complete all reps of one element before moving to next element