Benchmark Sunday 9/25 - CrossFit Odyssey

Benchmark Sunday 9/25

September 25, 2016
odysseyfitness

Mobility

Burgener PVC/light weight bar

Strength/Skill

emomx 7…

4x dead lift build weight…

then 4 sets of 3DL to knee + 1 finish 10# less weight than the highest above

Metcon

“Candy”

5 rounds for Time

20 Pull ups

40 Push ups

60 squats

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