Benchmark Sunday 9/25

Mobility
Burgener PVC/light weight bar
 
Strength/Skill
emomx 7…
4x dead lift build weight…
then 4 sets of 3DL to knee + 1 finish 10# less weight than the highest above
 
Metcon
“Candy”
5 rounds for Time
20 Pull ups
40 Push ups
60 squats
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