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CrossFit – Mon, Apr 10

CrossFit Odyssey – CrossFit


Joints/Tens (No Measure)


Ten of each:


Back Extensions (supermans),


air squats,


Push Presses and

Overhead Squats

Two sets of:

Row x 90 seconds

Scapular Push-up From Elbows or Hands x 10 reps

Two sets of:

Slider Seal Walk x 25ft forwards, 25ft backwards

Bodyweight Walking Lunge x 25ft forwards, 25ft backwards

Strength & Skill

Four sets of:

15 second Ring Support Hold

immediately followed by…

Max Reps of Strict Tempo Ring Dips @ 1111

Rest 30 seconds

Long Lunge Hold x 45 seconds each side

Rest 60 seconds


Off the Wall (4 Rounds for reps)

Against a 3-minute running clock…
350/300 Meter Row
12 Toes to Bar
Max Reps of Wall Walks

Rest 2 minutes and repeat for a total of four (4) sets for max reps of Wall Walks. Please note number of wall walks achieved in each set, then sum them for your overall score.

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