CrossFit Odyssey – CrossFit

Metcon

Metcon (4 Rounds for time)

Every 8 minutes, for 32 minutes (4 sets) for times:

800 Meter Run

12 Strict Pull-Ups

36 Kettlebell Swings
*Compare results to June 01, 2022.

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats
.

Two sets of:

Run x 200m

Scapular Pull-up x 10 reps

Bodyweight Walking Lunge x 20 steps

Two sets of:

“Dumbbell Clean Warm-up”

Squeeze Dumbbell Romanian Deadlift x 6 reps

Single-Arm Dumbbell Hang Power Clean x 6 reps per side

Pause Push-Press x 6 reps per side