CrossFit Odyssey – CrossFit
WARM-UP
.
Run x 400m, nasal breathing only
Deadbug x 30 seconds
Two sets, performed with a pair of moderate to heavy kettlebells:
Farmerโs Carry x 100ft
Double Kettlebell Sumo Deadlift x 10 reps
Weightlifting
Deadlift (Every 2 minutes, for 20 minutes (10 sets):
Deadlift x 3 reps @ 80% of 1-RM)
FITNESS:
Four sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
4-Count Squat Compression x 6-8 reps @ 2222
Rest 45 seconds
Metcon
Metcon (Time)
For time:
800 Meter Run
80 Alternating Reverse Lunges with KB/DB Farmerโs Carry (24/16 kg)
800 Meter Run