FRIDAY 1/12/18

Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
20 Alt Cossack Squats w/KB Goblet hold OR 50 Double-Unders
20 1 arm KB presses (10 each) OR 10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

THEN…
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
40 Push-Ups
20 Wall Ball Shots (20/14 lbs)

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