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Friday 10/09

Cash Out: 3×20 banded crunches


Basic & Performance

CLEAN – 5 sets clean complex x 3

  • 1 rep = high hang + hang+ full + 3 front squats


In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:

  • 12 Wall Ball Shots (20/12 lbs)
  • 12 Burpees
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