Cash Out: 3×20 banded crunches

Basic & Performance

CLEAN – 5 sets clean complex x 3

• 1 rep = high hang + hang+ full + 3 front squats

THEN:

In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:

• 12 Wall Ball Shots (20/12 lbs)
• 12 Burpees