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Friday, 1/01 – HAPPY NEW YEAR!!!

Basic & Performance


Complete as many rounds as possible in 23 minutes of:

  • 9 chest-to-bar pull-ups
  • 135-lb. power cleans, 15 reps
  • 21 squats
  • 400-meter run with a 45-lb. plate

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

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