Basic & Performance
Complete as many rounds as possible in 23 minutes of:
- 9 chest-to-bar pull-ups
- 135-lb. power cleans, 15 reps
- 21 squats
- 400-meter run with a 45-lb. plate
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.