Friday 10/21

Mobility
Limber 11

Strength/Skill
Hatch 5.2
Back Squat
6@65%
6@75%
6@80%
6@80%

Front Squat
5@60%
5@65%
5@70%
5@70%

Metcon
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees Over the Barbell

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