Mobility
Limber 11
Strength/Skill
Hatch 5.2
Back Squat
6@65%
6@75%
6@80%
6@80%
Front Squat
5@60%
5@65%
5@70%
5@70%
Metcon
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees Over the Barbell
CrossFit – Sun, May 28
Ellie McKenzie
May 28, 2023