Friday, 10/28 - CrossFit Odyssey

Friday, 10/28

October 28, 2016
odysseyfitness

Mobility

Limber 11

Strength/Skill

Hatch Squat 6.2

Metcon

Complete as many rounds and reps as possible in 7 minutes of:

14 Alternating Single-Arm Dumbbell Snatches

14 Toes to Bar”

POPULAR POSTS

CrossFit – Mon, Sep 25

Ellie McKenzie September 25, 2023

CrossFit – Sun, Sep 24

Ellie McKenzie September 24, 2023

CrossFit – Fri, Sep 22

Ellie McKenzie September 22, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.