Mobility
Limber 11
Skill/Strength
hatch 3.2
Back Squat
10@60%
10@65%
8@70%
8@75%
Front Squat
5@60%
5@65%
5@70%
5@70%
Metcon
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.) adjust weight and note scale
10 Burpees Over the Barbell