Cash In: 4x 200m…30sec rest

Basic & Performance

• bench press+PAUSE bench press (2 sec) on last rep:
  • 65%x10,
  • 75%x8,
  • 80%x6,
  • 85%x4,
  • 88%x3.
• clean deadlifts: use clean max. use same form as a clean:
  • 65%x10,
  • 75%x8,
  • 85%x6,
  • 95%x4,
  • 100%x3
• front squats:
  • 65%x10 pause at the bottom on the last rep,
  • 75%x8 pause at the bottom for the last rep,
  • 80%x6 pause at the bottom for the last rep,
  • 85%x4 pause at the bottom for the last rep,
  • 88%x3 pause at the bottom for the last rep.
• sotts press out of fs: 1 front squat +5 presses x 5 sets. You select the weight. Remember to get chin out of the way