CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

Kettlebell Movement Primer

Four sets (2 with each side) of:

Single-Arm Press (or Push Press) x 3 reps

Waiter Hold Alternating Reverse Lunges x 6 reps

Rest as needed

Metcon

POST-TURKEY PURGE – PERFORMANCE (AMRAP – Reps)

“2020 Post-Turkey Purge”

Three sets for max calories/reps of:

4 Minutes of Rowing

3 Minutes of Assault Bike

2 Minutes of Burpee Box Jump-Overs (24″/20″)

1 Minute of Dumbbell Thrusters (50/35 lbs)

Rest 5 minutes