FRIDAY, 12/6/19

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squats

Metcon

POST-TURKEY PURGE – FITNESS (AMRAP – Reps)

In teams of two, with only one teammate working at any time, complete three sets for max reps of:

3 Minutes of Assault Bike

Rest 2 Minutes

3 Minutes of Burpees

Rest 2 Minutes

3 Minutes of Jumping Lunges (or Alternating Reverse Lunges)

Rest 2 Minutes

POST-TURKEY PURGE – PERFORMANCE (AMRAP – Reps)

In teams of two, with only one teammate working at any time, complete three sets for max reps of:

3 Minutes of Shoulder to Overhead (95/65 lbs)

Rest 2 Minutes

3 Minutes of Front Squats (95/65 lbs)

Rest 2 Minutes

3 Minutes of Burpee over Barbell

Rest 2 Minutes

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