Read more about our response to Covid-19 HERE

Friday, 12/18

Cash In: 1x 800
Cash Out: 3×10 evil wheels
Basic & Performance
Snatch: 3, 2, 1, 1, 1, 1, 1, this last rep needs to be as heavy as you can go for the day.
Clean and jerk: 2, 1, 1, 1, 1, 1 make this a heavy single the last rep.
Back squat: 3, 1, 1, 1, 1, 1.

Three sets of:

Against a 3-minute running clock, complete…

  • Row 500 Meters
  • Dumbbell Ground to Overhead x Max reps
  • Rest 3 minutes between sets.
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.