Cash In: 1x 800
Cash Out: 3×10 evil wheels
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Basic & Performance
Snatch: 3, 2, 1, 1, 1, 1, 1, this last rep needs to be as heavy as you can go for the day.
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Clean and jerk: 2, 1, 1, 1, 1, 1 make this a heavy single the last rep.
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Back squat: 3, 1, 1, 1, 1, 1.
THEN:
Three sets of:
Against a 3-minute running clock, complete…
- Row 500 Meters
- Dumbbell Ground to Overhead x Max reps
- Rest 3 minutes between sets.