Friday, 2/3

Mobility

Limber 11

Strength/Skill

Hatch

or…

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 45-55%

*Set 2 – 5 reps @ 55-65%

*Set 3 – 3 reps @ 65-75%

*Set 4 – 2 reps @ 75-85%

*Set 5 – 2 reps @ 80-90%

Followed by…

Every 2 minutes, for 4 minutes (2 sets):

Back Squat x 8-10 reps @ 75-80%

Metcon

Three rounds for time of:

Run 400 Meters

12 Front Squats (185/135 lbs)

12 Toes to Bar

Ellie McKenzie December 7, 2023

Ellie McKenzie December 6, 2023

Ellie McKenzie December 5, 2023

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