Friday 3/25

Basic & Performance

With a running Clock:

Mins 1,2 &3: 400m Run + AMRAP OHS, 135/95 (basic adjust weight down)

Min 4: Rest

Mins,5,6 &7: 35/25 Calorie Row + AMRAP Wall Balls, 20/14

Min 8: Rest

Mins 9 10 & 11: 400m Run + AMRAP L-seated DB press or (performance) HSPU

Mins 12: Rest

Mins 13,14 & 15: 35/25 Calorie Row + AMRAP OHS, 135/95 (basic adjust weight down)

Min 16: Rest

Mins 17, 18 , 19: 400m Run + AMRAP Wall Balls, 20/14

Min 20: Rest

Mins 21, 22, & 23: 35/25 Calorie Row + AMRAP L-seated DB press or (performance) HSPU

OR 16.5!!