Boss & Performance
In teams of three, with only one partner working at a time, complete 3 rounds each of:
- Row 500 Meters/run 400m
- 8 Front Squats (225/155 lbs – from the ground)
followed immediately by…
In teams of three, with only one partner working at a time, complete 3 rounds each of:
- Row 500 Meters/run 400m
- 8 Thrusters (135/95 lbs)
Everyone!
Cardio: EMOM 5 minutes
- 50 DU/100 su