Basic & Performance

Snatch

• EMOMx9: 2 Snatches at 75

Clean

• EMOMx9: 2 Cleans at 75%

Conditioning – 25 minute Time cap

• 25 Box Jumps, 24/20
• 25 CTB PU
• 25 KBS, 1.5/1-pood
• 25 Front Squats, 115/80
• 25 TTB
• 25 Push Press, 115/80
• 25 Deadlifts, 115/80
• 25 Wall Balls, 20/14
• 25 Burpees
• 25 Double Unders