Friday, 4/15

Basic & Performance

Snatch

  • EMOMx9: 2 Snatches at 75

 

Clean

  • EMOMx9: 2 Cleans at 75%

 

Conditioning – 25 minute Time cap

  • 25 Box Jumps, 24/20
  • 25 CTB PU
  • 25 KBS, 1.5/1-pood
  • 25 Front Squats, 115/80
  • 25 TTB
  • 25 Push Press, 115/80
  • 25 Deadlifts, 115/80
  • 25 Wall Balls, 20/14
  • 25 Burpees
  • 25 Double Unders
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