Basic & Performance
Snatch
- EMOMx9: 2 Snatches at 75
Clean
- EMOMx9: 2 Cleans at 75%
Conditioning – 25 minute Time cap
- 25 Box Jumps, 24/20
- 25 CTB PU
- 25 KBS, 1.5/1-pood
- 25 Front Squats, 115/80
- 25 TTB
- 25 Push Press, 115/80
- 25 Deadlifts, 115/80
- 25 Wall Balls, 20/14
- 25 Burpees
- 25 Double Unders