Read more about our response to Covid-19 HERE

Friday, 5/6

Basic & Performance

Every 4 minutes, for 24 minutes (6 sets), for times:

  • Run 400 Meters
  • 10-12 Burpee Box Jump-Overs (24″/20″)

Every 90 sec for 10 rounds (15 min)

  • Power clean + hang squat clean + front squat…build weight
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.