Basic & Performance
Every 4 minutes, for 24 minutes (6 sets), for times:
- Run 400 Meters
- 10-12 Burpee Box Jump-Overs (24″/20″)
Every 90 sec for 10 rounds (15 min)
- Power clean + hang squat clean + front squat…build weight
CrossFit – Mon, Oct 2
Ellie McKenzie
October 2, 2023