Basic & Performance
5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press
WEEK 2.2 Workout #4
ADD WEIGHT…10# TO THE DEAD LIFT, 5# TO THE SQUAT AND AT LEAST 3# TO THE OTHERS!
BS 5×5
DL 1×5
Strict press 5×5

Basic
Five rounds for time of:
6 Strict Pull-Ups
8 Burpees

Performance
Five rounds for time of:
Row 250 Meters
15 Pull-Ups
15 Wall Ball Shots (20/14 lbs)