Friday, 6/24/16

Mobility
Power Snatch + Deadlift Review
*Glute Activation between sets”

Strength/Skill
1) Power Snatch: 4 x 3 @75%, every 90s.
2) Speed Pull Sumo Deadlifts: 8 x 2 @60%, every 60s.

Metcon:
“For time:
400 Meter Run
20 Power Snatch (Rx 95, 65)
20 Overhead Squats (Rx 95, 65)
400 Meter Run
15 Power Snatch
15 OHS
400m Run
10 Power Snatch
10 OHS

L3: (75, 55)
L2: (65, 35)
L1: (65, 35) (Front Squats in place of OHS)”

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