Basic & Performance
5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK 2.2 Workout #4
ADD WEIGHT…10# TO THE DEAD LIFT, 5# TO THE SQUAT AND AT LEAST 3# TO THE OTHERS!
BS 5×5
DL 1×5
Strict press 5×5

Tabata:
Box Jump- Step ups
Pull up
Double-Under
Do a complete 8 round tabata of each thing before moving to the next exercise.