Mobility
5:00 to devote some tissue work to wherever you are most sore.

Strength/Skill
Power Clean + Front Squat: 8 x 1 + 2 @75%. Every 90s.

Metcon
3 RFT:
15 Hang Squat Cleans (95, 65)
15 T2B

L3: (75, 55)
L2: (65, 35) (Knee lifts)
L1: (45, 25) (15 Sit-ups after ea set)