Friday, 7/7

Strength/Skill
Five sets of:
Front Squat x 6 reps @ 70%
Rest 2-3 minutes
 
Metcon
21-15-9
Thrusters(115/75)
Burpees over the Barbell
 
Accessory Work
Three sets of:
Barbell Hip Thrusts x 6-8 reps @ 20X2
Rest 2 minutes
Front Leaning Rest on Rings x 60 seconds
Rest 2 minutes
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.