Friday, 7/7

Strength/Skill

Five sets of:

Front Squat x 6 reps @ 70%

Rest 2-3 minutes

Metcon

21-15-9

Thrusters(115/75)

Burpees over the Barbell

Accessory Work

Three sets of:

Barbell Hip Thrusts x 6-8 reps @ 20X2

Rest 2 minutes

Front Leaning Rest on Rings x 60 seconds

Rest 2 minutes

Ellie McKenzie April 27, 2024

Ellie McKenzie April 26, 2024

Ellie McKenzie April 25, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.