We are going to end the 5×5 progression at the end of August. It’s time to test some 1RM. Today the Bench Press! Do 5x at 20% less than your last weight then 3x 10% less then 2% 5% less then do singles to failure. After that do 2 sets x5 of Strict press and 1×5 sets of Dead lifts if time allows

THEN:
For time:
Row 1000 Meters/run 800
25 Thrusters (95/65 lbs)
25 Toes to Bar
100 Double-Unders/200 singles
25 Toes to Bar
25 Thrusters