Friday, 8/28

Cash Out:

3×25 evil wheels

We are going to end the 5×5 progression at the end of August. It’s time to test some 1RM.  Today it’s the Press! Do 10x @ 50% then 5x at 80%, then 3x 90% then 2@ 95% then do singles to failure. After that do 3 sets 10 Front Squats!

THEN:

Every minute, on the minute, for 15 minutes:

  • 10 Heavy Kettlebell Swings or Clean or Power Clean x 2 reps
  • 5 Burpees or Burpees over Barbell x 6 rep
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.