Friday, 9/1

STRENGTH/SKILL

Fitness

Four sets of:

Barbell or Dumbbell Push Press x 8-10 reps

Rest 60 seconds

Plank to Elbows x 10 reps

Rest 60 seconds

Double-Under Practice x 60 seconds

Rest 60 seconds

Performance Five sets of:

Push Press x 3-5 reps

Rest 2-3 minutes

METCON

4 Sets for max reps:

4 min AMRAP

Run 400 Meters

Double-Unders x 50 reps

Burpee Box Jump-Overs x Max Reps (24/20″)

Rest 2 minutes

Ellie McKenzie April 26, 2024

Ellie McKenzie April 25, 2024

Ellie McKenzie April 24, 2024

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