Cash Out: 3×50 (25 each side) Russian Twists

Snatch!

Emomx12

• #1 2 hang snatch
• #2 3 snatch
• #3 4 over head squat

Emomx 6

• Snatch pulls @100+%

Complete as many rounds and reps as possible in 8 minutes of:

• 10 Pull-Ups
• 15 Thrusters (95/65 lbs)
• 30 Double-Unders