Friday, 9/18

Cash Out: 3×50 (25 each side) Russian Twists

 

Snatch!

Emomx12

  • #1 2 hang snatch
  • #2 3 snatch
  • #3 4 over head squat

Emomx 6

  • Snatch pulls @100+%

Complete as many rounds and reps as possible in 8 minutes of:

  • 10 Pull-Ups
  • 15 Thrusters (95/65 lbs)
  • 30 Double-Unders
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