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Friday, 9/22
September 22, 2017
odysseyfitness
METCON
Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Alternating Single-Arm Dumbbell Snatches
60 seconds of Alternating Cossack Squats
60 seconds of Dumbbell Push Press
60 seconds of Assault Bike (for Cals)
Rest 60 seconds
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