METCON
Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Alternating Single-Arm Dumbbell Snatches
60 seconds of Alternating Cossack Squats
60 seconds of Dumbbell Push Press
60 seconds of Assault Bike (for Cals)
Rest 60 seconds
SATURDAY, 2/27/21
Ellie McKenzie February 27, 2021