Strength/ Skill
1) Wide Stance (sumo) Box Squat: 10 x 2 @65%, every 60s.
2) Seated Box Jumps: 3 x 5. Rest 60s.
Metcon
“Ship”
9 RFT:
7 Squat Cleans (185, 125)
8 Burpee Box Jumps (30, 24)
L3: (135, 105) (24, 20)
L2: (115, 75) (24, 20)
L1: (95, 65) (20, 15)