Friday, February 6th, 2015

Basics

4 sets of:

6-8  Front Squats

Rest 10 seconds

100 Meters Farmer’s Carry

Rest 60 seconds

60 seconds Double-Under Practice

Rest 60 seconds

 

6 minutes AMRAP

6 Burpees

6 Pull-Ups

6 Wall Ball Shots

 

Performance

Every two minutes, for 16 minutes (8 sets of):

Front Squat x 3-4 reps

 

Complete as many rounds and reps as possible in 6 minutes of:

30 Wall Ball Shots

30 Pull-Ups

30 Double-Unders

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.