Friday, July 1st

Mobility
Power Snatch + Deadlift Review
*Glute Activation between sets”

Strength/Skill
1) Power Snatch: 5 x 2 @80%, every 90s.
2) Speed Pull Sumo Deadlifts: 8 x 2 @65%, every 60s.

Metcon
AMRAP x 8 minutes
8 Hang Power Cleans (115, 75)
8 Burpee Box Jumps (24, 20)
L3: (95, 65)
L2: (75, 55) (20, 15)
L1: (65, 35)

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