Main – CrossFit
Skill work / 1-1-1-1-1 power snatches.
WOD / Isabel – 30 power snatches for time (135#/95#).
Bring long socks!
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
CrossFit – Sat, Dec 7
Ellie McKenzie
December 7, 2024