11AM CLASS ONLY TODAY!!!

For Time:
10 Chest to bar pull ups…
25 1 arm kb snatch (35/25)…
100’oh walking lunges (45/25)…
25 1 arm snatches…
10 chest to bar…

REST 15 minutes…

on a 4 minute clock…
row 500/
10 box facing burpees over/
10 pullups…

@4:00 (6 min here)
row 750
15 BFB/
15 pull ups…

@10:00
row 1000
20 BFB/
20 pull ups