Read more about our response to Covid-19 HERE

Malcolm Hick’s – February’s Extraordinary Athlete

malcolm family

February’s Extraordinary Athlete is Malcolm Hicks. Malcolm is the proud father of 2 beautiful girls at ESD and Ursuline and husband to his beautiful wife, Heather, as well as an avid IMG_9460sports fan! Many of you may not know him because he shows up at 5:30 in the morning to workout. However, you may have met him on the weekends. He is one of the most consistent athletes in the box. Malcolm is another person who began his journey to extraordinary with us to gain weight and muscle and get stronger. He is tall and slender and needed to add muscle.IMG_9457

IMG_8882Malcolm’s strengths are definitely the cardio/metabolic conditioning portions of the workouts. He is one of the fastest runners in the box and he rarely gets out of breath. He is working hard on developing and improving all of his strength related work. He has been increasing his protein intake in order to help him build more muscle. His weighted squats have increased immensely both in form and load over the past few months!

Congratulations Malcolm on your Journey to Extraordinary!


Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.