Member’s message…PR City

A PR is a personal record. In some places they call it a PB…personal best. Hitting a PR is a big deal even if it’s only 1 pound. We work for every inch, every pound, every second. So let’s celebrate when it happens.

Here’s the deal…as we get older it gets harder and harder to keep those PRs coming. In some ways just staying the same is a PR since time and my body are working against me. So if you put a 1# or 5% or 10% improvement on something get out and do that happy dance!

We have been working on the “Hatch Squat Program” for 11 or 12 weeks. Some of you are behind a week or two or more. Keep working on it. The proof is in the pudding! Here are some of the new PRs set this past week:

Paul Adams…345# Up 20#

Chris Capriotti…265# Up 20#

John Kerr…150#

Chris Goodwin…235#

Chase Russell…235#

Matthew Lee…250# Up 25# (that’s 10%!)

Dan Sells…275#

Britton Church…350#

Chris McRorie…325#…Up 10#

Dwaine Nurse…275#

Clay Snelling…235#

Malcolm Hicks…165#

Amy Peck…200#

Karen Sanderson…145#

CONGRATULATIONS!!! Way to go! I’m sorry I don’t have how much all of you increased but you should be proud whether it’s 1, 10, or 25#!

If I missed someone, I apologize. Just let me know and I will add you next week!

The answer to all the mysteries of the Universe is: More Squats! So keep on squatting!

John Mariotti

www.crossfitodoyssey@gmail.com

www.sunday-stories.blogspot.com

775-338-2412