Monday 11/30

Basic & Performance

Take 10 minutes to build to a heavy-ish Front Squat, and then…

Every 3 minutes, for 15 minutes (5 sets) of:

  • Front Squat x 3-5 reps @ 30X1

Every minute, on the minute, for 15 minutes (5 sets each):

  • Minute 1 – 10 Ring Dips
  • Minute 2 – 10 Toes to Bar
  • Minute 3 – 15 Kettlebell Swings

Three sets of:

  • Supine Ring Rows x 10 reps @ 2111
  • Rest 30 seconds
  • Side Plank x 45 seconds each side
  • Rest 30 seconds
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