For time:
Toes-to-Bar x 15 reps
Push-Press x 20 reps(115/75)
Row x 1000 meters
Push-Press x 20 reps
Toes-to-Bar x 15 reps
Rest 5 minutes and then repeat
CrossFit – Sat, Jun 10
Ellie McKenzie
June 10, 2023
For time:
Toes-to-Bar x 15 reps
Push-Press x 20 reps(115/75)
Row x 1000 meters
Push-Press x 20 reps
Toes-to-Bar x 15 reps
Rest 5 minutes and then repeat