For time:
Toes-to-Bar x 15 reps
Push-Press x 20 reps(115/75)
Row x 1000 meters
Push-Press x 20 reps
Toes-to-Bar x 15 reps
Rest 5 minutes and then repeat
Journey to Extraordinary ~ Your Health, Your Odyssey: A Balanced Perspective on Semaglutide and Weightloss Medication
Ellie McKenzie
January 13, 2025