Cash In: 1 x 800

Cash Out: 2×25 floor wipers

Basic

Four sets of:

• Russian Step-Ups x 8-10 reps each leg
• Rest 60 seconds
• Dumbbell Bench Press x 8-10 reps @ 2011
• Rest 60 seconds
• Side Plank x 30 seconds each side
• Rest 60 seconds

In teams of two, alternate tasks to complete as many rounds and reps as possible in 15 minutes of:

• 20 Kettlebell Swings
• 10 Burpees
• 200 Meter Run

Performance

Take 15-20 minutes to build to today’s 1-RM Snatch

For time:

• 5 Shoulder to Overhead (185/125 lbs)
• 10 Power Cleans (185/125 lbs)
• 15 Burpees Over the Barbell
• 600 Meter Run
• 15 Burpees Over the Barbell
• 10 Power Cleans
• 5 Shoulder to Overhead