2 Rounds For time:
Assault Bike/Row x 20/15 calories
Pull-Ups x 15 reps
Wall Ball Shots x 40 reps (20/10 lbs to 9′ target)
Pull-Ups x 15 reps
Assault Bike/Row x 20/15 calories
Rest 5 minutes
CrossFit – Sat, Sep 14
Ellie McKenzie
September 14, 2024