Cash In: 1 x 800
Cash Out: 2×25 floor wipers
Basic
Every 4 minutes, for 32 minutes (8 sets):
Row 250 Meters
15 Kettlebell Swings
10 Dumbbell Push Press
Performance
Every 4 minutes, for 32 minutes (8 sets):
Row 250 Meters
5 Power Cleans (155/105 lbs)
10 Shoulder to Overhead (155/105 lbs)