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Monday, 6/13/16

Cash In: 1 x 800

Cash Out: 2×25 floor wipers


Basic & Performance

Every 3 minutes, for 15 minutes (5 sets):

  • Strict Overhead Press x 4-6 reps

*Use heavy dumbbells or a barbell.

**Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility.


Every 90 seconds, for 15 minutes (10 sets):

  • 5 Push Presses
  • 10 Burpees Over the Barbell

Choose a load that will challenge you!

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