Cash In: 1 x 800
Cash Out: 2×25 floor wipers
Basic & Performance
Every 3 minutes, for 15 minutes (5 sets):
- Strict Overhead Press x 4-6 reps
*Use heavy dumbbells or a barbell.
**Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility.
Every 90 seconds, for 15 minutes (10 sets):
- 5 Push Presses
- 10 Burpees Over the Barbell
Choose a load that will challenge you!