Mobility
Hip Opener on Box + Squat test/retest
1:00 ea. side

Strength/Skill
1) Power Clean: 4 x 2@75%. Rest 90s. Reset one each rep.
2) Front Squat: Work up to a heavy 2 with 3 ct pause at bottom in 4 sets. Rest 2:00.

Metcon
AMRAP in 14 minutes
7 Squat Cleans (135, 95)
200 Meter Run

L3: (115, 75)
L2: (95, 65)
L1: (65, 35 Front Sq) (200m run after each set)
*20:00 Time Cap