CrossFit Odyssey – CrossFit
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Core #14 (No Measure)
3 sets of:
Side Hand/Elbow Plank Hip Taps x 10 reps
Elbow Plank Arch/Hollow x 10 reps
Skydivers x 10 reps
Hollow Body Crunches x 10 reps
Bent-over Reverse Crunches x 10 reps
()
Warm-up (No Measure)
.
3 sets of:
Alternating Forward Lunges x 3 steps with each foot
Table Turners x 10
Alternating Lateral Lunges x 3 steps to each side
Table Turners x 10
Alternating Bowler Lunges x 3 steps to each side
Table Turners x 10
THEN…
Turkish Get-Ups x 6-8 reps each side
(partition reps as needed)
Metcon
Metcon (Time)
For time:
2000 Meter Row
20 Pull-Ups (scale to 12 strict)
40 Push-Ups
80 Double-Unders (20 cal bike or 80 lateral jumps)
40 Push-Ups
20 Pull-Ups (scale to 12 strict)
1600 Meter Run