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Monday, 7/17

Every 2 minutes, for 6 minutes (3 sets):
1 Snatch Pulls + 1 Snatches + 1 Overhead Squats @ 70-75% of 1-RM Snatch

Immediately followed byโ€ฆ
Every 2 minutes, for 6 minutes (3 sets):
1 Snatch Pull + 1 Snatch @ 80-85% of 1-RM Snatch

Immediately followed by โ€ฆ
Every 2 minutes, for 6 minutes (3 sets):
Snatch @ 85+%

Three rounds, for time, of:
18 Box Jumps
12 Hang Squat Cleans
9 Strict Handstand Push-Ups

Immediately followed by . . .
Row 1000 meters

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