Every 2 minutes, for 6 minutes (3 sets):
1 Snatch Pulls + 1 Snatches + 1 Overhead Squats @ 70-75% of 1-RM Snatch
Immediately followed byโฆ
Every 2 minutes, for 6 minutes (3 sets):
1 Snatch Pull + 1 Snatch @ 80-85% of 1-RM Snatch
Immediately followed by โฆ
Every 2 minutes, for 6 minutes (3 sets):
Snatch @ 85+%
Three rounds, for time, of:
18 Box Jumps
12 Hang Squat Cleans
9 Strict Handstand Push-Ups
Immediately followed by . . .
Row 1000 meters