CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

.

Run x 400 meters, nasal breathing only

Two sets of:

Single-Under x 50 reps

Bodyweight Walking Lunges x 25 reps

Metcon

Metcon (Time)

Five rounds for time:

50 Double-Unders

400 Meter Run

30/22 Calories of Assault Bike

20 Walking Lunges with Farmer’s Carry (24/16 kg KBs)

Time Cap = 40:00 Minutes

Accessory Work

tabata side planks