Strength/Skill
EMOM x 12mins:
ODD: 3 Power Cleans @75%. Reset one each rep.
EVEN: 3 High Box Jumps, add height as needed.
Metcon
7:00 to complete:
400 meter run
Remaining time AMRAP:
Squat Clean Thruster (135, 95)
Score = total reps
L3: (115, 75)
L2: (95, 65)
L1: (65, 35) “